Your new mantra: This isn’t going to be what stops me.
Anxiety will tell us we’re done for, but we have the final say.
Anxiety will tell us we’re done for, but we have the final say.
Even in the deepest of struggles, we always have the ability to choose our response.
When we let go of the pressure to have chosen the perfect job, or the perfect partner, or the perfect life path, happiness finds us much more readily.
When you pay more attention to your inner emotional experiences and accept whatever comes up, you will find it easier to give yourself support and nurturance.
By becoming aware of your eating patterns and your thoughts and feelings about food, you can begin to make new choices about what and how you eat.
If someone consistently makes you feel frustrated, upset, or bad about yourself, it’s time to honor and protect yourself.
The person that can offer you the best, most consistent support is you.
The middle ground between selfishness and selflessness is self-care: recognizing and responding to your needs and the needs of others.
Walking therapy helps us improve our health and well-being by creating a shift in perspective.