Your new mantra: This isn’t going to be what stops me.
Anxiety will tell us we’re done for, but we have the final say.
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Wellness
What do you choose for this day? (And you always have a choice.)
Even in the deepest of struggles, we always have the ability to choose our response.
How to embrace imperfections and flaws
When we let go of the pressure to have chosen the perfect job, or the perfect partner, or the perfect life path, happiness finds us much more readily.
Emotional well-being as the key to success
When you pay more attention to your inner emotional experiences and accept whatever comes up, you will find it easier to give yourself support and nurturance.
Mindful eating: You really are what you eat!
By becoming aware of your eating patterns and your thoughts and feelings about food, you can begin to make new choices about what and how you eat.
How to deal with emotionally draining people
If someone consistently makes you feel frustrated, upset, or bad about yourself, it’s time to honor and protect yourself.
How to be your own therapist
The person that can offer you the best, most consistent support is you.
Self-care: Finding the middle ground between selfishness and selflessness
The middle ground between selfishness and selflessness is self-care: recognizing and responding to your needs and the needs of others.
Moving forward with walking therapy
Walking therapy helps us improve our health and well-being by creating a shift in perspective.
