Once we accept life as something filled with uncertainty and challenge by its very nature,...
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Read about relationships, stress management, maximizing therapy benefits, and more.
Your new mantra: This isn’t going to be what stops me.
Anxiety will tell us we're done for, but we have the final say.
Read MoreHow to avoid garbage-dumping in arguments
When we bring up things from the past to add to the heap, we generate...
Read MoreWhat do you choose for this day? (And you always have a choice.)
Even in the deepest of struggles, we always have the ability to choose our response.
Read MoreHow to embrace imperfections and flaws
When we let go of the pressure to have chosen the perfect job, or the...
Read MoreEmotional well-being as the key to success
When you pay more attention to your inner emotional experiences and accept whatever comes up,...
Read MoreSet better goals by focusing on behaviors, not feelings
When we let go of trying to will our emotions away, we also let go...
Read MoreMindful eating: You really are what you eat!
By becoming aware of your eating patterns and your thoughts and feelings about food, you...
Read MoreHow to deal with emotionally draining people
If someone consistently makes you feel frustrated, upset, or bad about yourself, it's time to...
Read MoreHow to be your own therapist
The person that can offer you the best, most consistent support is you.
Read MoreWhat “counts” as trauma?
Many feel invalidated by a definition of trauma that is overly broad or overly narrow....
Read MoreProblematic communication patterns between partners
It is a couple’s communication pattern, or their approach to dealing with their differences, that...
Read MoreSteps toward reconciling a family estrangement
So much of our suffering comes from the gap between the way our life is...
Read MoreInvesting in therapy is investing in yourself
Most important are the intangible improvements in the quality of your life, which cannot be...
Read MoreUsing rituals to mark growth and progress
If we slow down and allow ourselves, routine visits to a consistent place or activity...
Read MoreHow mindful hugs boost closeness and well-being
To live mindfully, we must be present to our living, breathing loved ones beside us...
Read MoreHow to get the best results from couples therapy
Like with most things in life, the more you put into couples therapy, the more...
Read MoreSelf-care: Finding the middle ground between selfishness and selflessness
The middle ground between selfishness and selflessness is self-care: recognizing and responding to your needs...
Read MoreMoving forward with walking therapy
Walking therapy helps us improve our health and well-being by creating a shift in perspective.
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