RESOURCES
Browse our book recommendations and original meditation track downloads.
Recommended Reading
ANXIETY & DEPRESSION
Feeling Good and Feeling Great, David Burns
Mind Over Mood, Second Edition, Greenberger & Palinsky
Retrain Your Brain: CBT in 7 Weeks, Seth Gillihan
Thoughts & Feelings, Fifth Edition, McKay et al.
Emotional Agility, Susan David
ABUSE & PAST PAIN
Trauma and Recovery, Judith Herman
The Body Keeps the Score, Bessel van der Kolk
Emotional Blackmail, Susan Forward
Will I Ever Be Good Enough?, Karyl McBride
Disarming the Narcissist, Third Edition, Wendy Behary
Adult Children of Emotionally Immature Parents, Lindsay Gibson
Healing the Child Within, Charles Whitfield
SELF-ESTEEM
The Gifts of Imperfection, Brene Brown
Daring Greatly, Brene Brown
The Self-Esteem Workbook, Glenn Schiraldi
Self-Esteem: Fourth Edition, McKay & Fanning
Radical Compassion, Tara Brach
RELATIONSHIPS
Reconcilable Differences, Christiensen et al.
ACT With Love, Russ Harris
Should I Try to Work It Out?, Hawkins et al.
Messages: The Communication Skills Book, McKay et al.
Hold Me Tight, Sue Johnson
The High-Conflict Couple: A Dialectical Behavioral Therapy Guide to Finding Peace, Intimacy, and Validation, Alan Fruzzetti
MINDFULNESS
Wherever You Go, There You Are, Jon Kabat-Zinn
Mindfulness for Beginners, Jon Kabat-Zinn
The Untethered Soul: Journey Beyond Yourself, Michael Singer
True Refuge, Tara Brach
The Here-And-Now Habit, Hugh Byrne
