At Embrace, our mission is to serve individuals and couples looking for greater fulfillment and wholeness in their lives. We want to support you in releasing what no longer serves you and in becoming who you are meant to be.
We blend art and science to deliver lasting change.
We use evidence-based elements such as:
- Holistic well-being and the mind-body connection
- Meditation and other mindfulness practices
- Emotional awareness and regulation skills
- Self-compassion and self-acceptance
- Strategies to monitor and reduce negative thinking
- Identification of your personal values and unique strengths
- Use of narrative to understand and find meaning in difficult experiences
- Effective communication techniques
- Coping skills for stress reduction
“The purpose of psychotherapy is to set you free.”
– Rollo May