OUR APPROACH

At Embrace, our mission is to serve individuals and couples looking for greater fulfillment and wholeness in their lives. We want to support you in releasing what no longer serves you and in becoming who you are meant to be.

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We blend art and science to deliver lasting change.

We use evidence-based elements such as:

  • Holistic well-being and the mind-body connection
  • Meditation and other mindfulness practices
  • Emotional awareness and regulation skills
  • Self-compassion and self-acceptance
  • Strategies to monitor and reduce negative thinking
  • Identification of your personal values and unique strengths
  • Use of narrative to understand and find meaning in difficult experiences
  • Effective communication techniques
  • Coping skills for stress reduction

Our Values

Authenticity

We believe in being our genuine selves with you and invite you to be your authentic self, knowing you will be respected, valued, and appreciated.

Autonomy

You are the ultimate expert in you. We are here to offer support and guidance, but your right to choose what is best for you will always be honored.

Growth

Therapy is a place to learn and make positive change. We value not just awareness, but action. We will challenge and support you every step of the way.

“The purpose of psychotherapy is to set you free.”

– Rollo May