Emotional well-being as the key to success
When you pay more attention to your inner emotional experiences and accept whatever comes up, you will find it easier to give yourself support and nurturance.
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Dr. Melissa Riggs
Mindful eating: You really are what you eat!
By becoming aware of your eating patterns and your thoughts and feelings about food, you can begin to make new choices about what and how you eat.
How to be your own therapist
The person that can offer you the best, most consistent support is you.
Problematic communication patterns between partners
It is a couple’s communication pattern, or their approach to dealing with their differences, that is often holding them back.
Investing in therapy is investing in yourself
Most important are the intangible improvements in the quality of your life, which cannot be measured in dollar signs.
How to get the best results from couples therapy
Like with most things in life, the more you put into couples therapy, the more you’ll get out.
Self-care: Finding the middle ground between selfishness and selflessness
The middle ground between selfishness and selflessness is self-care: recognizing and responding to your needs and the needs of others.
