Therapy

Set better goals by focusing on behaviors, not feelings

When we let go of trying to will our emotions away, we also let go of our helplessness.

The person that can offer you the best, most consistent support is you.

Many feel invalidated by a definition of trauma that is overly broad or overly narrow. Learn how to define trauma for yourself.

Most important are the intangible improvements in the quality of your life, which cannot be measured in dollar signs.

Like with most things in life, the more you put into couples therapy, the more you’ll get out.

Walking therapy helps us improve our health and well-being by creating a shift in perspective.