How to avoid garbage-dumping in arguments
When we bring up things from the past to add to the heap, we generate extra anger, shame, and resentment that we may have been able to avoid.
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Intimacy
Problematic communication patterns between partners
It is a couple’s communication pattern, or their approach to dealing with their differences, that is often holding them back.
How mindful hugs boost closeness and well-being
To live mindfully, we must be present to our living, breathing loved ones beside us in this moment.
How to get the best results from couples therapy
Like with most things in life, the more you put into couples therapy, the more you’ll get out.
