Mindful eating: You really are what you eat!
By becoming aware of your eating patterns and your thoughts and feelings about food, you can begin to make new choices about what and how you eat.
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Health
How to be your own therapist
The person that can offer you the best, most consistent support is you.
Using rituals to mark growth and progress
If we slow down and allow ourselves, routine visits to a consistent place or activity offer us the opportunity to reflect on our past, present, and future
Self-care: Finding the middle ground between selfishness and selflessness
The middle ground between selfishness and selflessness is self-care: recognizing and responding to your needs and the needs of others.
Moving forward with walking therapy
Walking therapy helps us improve our health and well-being by creating a shift in perspective.
