Mind-Body Wellness

Both our physical and mental experiences matter in achieving well-being.

The mind-body connection is core to our therapy practice.
We believe mindful awareness of our inner world is essential to well-being, no matter what problems you may be facing.
By observing how experiences happen in both mind and body, you can relate to yourself in new ways, connect more deeply with your emotions, and harness this connection to improve your life.

Individual Therapy

MIND-BODY PRACTICES CAN HELP INDIVIDUALS WITH:
Depression
Stress and anxiety
Traumatic experiences
Trouble managing emotions
Lack of motivation and energy
Chronic health issues

Group Therapy

Quality groups are hard to find in our community, and we're here to change that. Learn alongside peers who are also committed to personal change and growth.