Both our physical and mental experiences matter in achieving well-being.
The mind-body connection is core to our therapy practice. We believe mindful awareness of our inner world is essential to well-being, no matter what problems you may be facing. By observing how experiences happen in both mind and body, you can relate to yourself in new ways, connect more deeply with your emotions, and harness this connection to improve your life.
Individual Therapy
MIND-BODY PRACTICES CAN HELP INDIVIDUALS WITH: Depression Stress and anxiety Traumatic experiences Trouble managing emotions Lack of motivation and energy Chronic health issues
Group Therapy
Quality groups are hard to find in our community, and we're here to change that. Learn alongside peers who are also committed to personal change and growth.
Mind-Body Wellness
MIND-BODY WELLNESS is a 12-week group devoted to learning mindfulness as a tool for reconnecting with and revitalizing your mental and physical health.