Groups & Workshops

Learn alongside peers who are also committed to personal change and growth.

Quality groups are hard to find in our community, and we're here to change that.

We offer unique opportunities to learn from and with like-minded others in a supportive, engaging environment.


Group Options

Mind-Body Wellness

Struggle to Strength

Therapy Book Club

Mind-Body: A group devoted to mindfulness as a tool for reconnecting and revitalizing your mental and physical health.

Struggle: Learn to view your past experiences in a new light and choose your path moving forward.

Book: Read about, discuss, and learn mental health concepts with like-minded others—all with the guidance of a professional!